How drinking alcohol affects your skin health

How alcohol affects skin health

With the December holidays fast approaching, party season is just around the corner. Unfortunately, this often means bad news for skin health. From work events and family gatherings to parties with your friends, almost every holiday-related event has one thing in common: drinking.

While there are many studies on the effects of alcohol on men’s health, did you know that drinking also affects your skin and skin health? Today we outline the effects of alcohol on skin health, and how you can use natural skincare and the right men’s grooming products to combat these.

1. Dehydration

We all know it after a long night out: alcohol is extremely dehydrating. This is because it is a diuretic, which means it forces the water out of your body. To make matters worse, drinking alcohol also makes rehydrating more difficult, hence you may be left with dry, flaky skin as a result of a lack of fluids. 

To rehydrate your skin, make sure to drink plenty of water and use organic skincare products – in particular, a good moisturiser. 

2. Puffiness

Alcohol has an inflammatory effect on the human body. This translates to the skin as redness and puffiness. While you may have to wait this symptom out, you can improve your skin health by toning with natural skincare products and drinking sufficient water.

3. Breakouts

The alcoholic drinks which are most prominent around the Christmas season are usually high in sugar. For example, Bailey’s, Prosecco and cocktails. Your skin may break out as a result, particularly if you’re prone to acne. 

To help prevent this, regularly follow a skincare routine for men using organic skincare products. 

Some drinks such as red wine are vasodilators. This means they cause your blood vessels to expand and make your face red. It is best to avoid these types of drinks if you have issues with rosacea. 

4. Flushing

Often, flushing will go away by its own after you stop drinking. You can help the process by staying as hydrated as possible and toning with natural skincare products. 

Alcohol is bad news for your skin health, but don’t let this stop you from enjoying your holiday gatherings! The key is to drink responsibly, follow a skincare routine and stay hydrated. It is also a good idea to opt for less sugary drinks. You may notice the effects of alcohol consumption on the skin immediately, but the symptoms are likely to go away after three days.

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