Acne isn’t just something that adolescents suffer, many adults can suffer the annoying condition of acne, and unlike teenagers where it’s cute and part of puberty, its annoying as you get older. Why oh why, as adults does our body feel the need to bestow this shitty skin condition on us again? wasn’t the torment of having a face full of painful pimples at the school dance enough. What men skincare tips should we follow for Acne prone skin?
Adult acne is common, in fact about 55% of the adult population suffer from Adult Acne, you are not alone, and it’s not just a condition for your face. Acne can attack other parts of the body besides the face. It can appear on you back, legs, arms and chest. There is a lot to lean about Men’s skincare for Acne prone skin and we dive deep into this area and look at how we can prevent adult Acne in men.
Why does adult Acne happen?
There are number of reasons why acne occurs, the most common is Hormones, but as you get older you may find other factors that contribute to Adult Acne. For instance, that the solid sweaty gym session, or tanning session in the hot sun, these daily acts could bring upon acne, especially on the back and chest.
Acne and Hormones
Let’s take a look at Hormones – you are right to believe that as you get older, you would think your hormones are in check and balanced, and those crazy horny testosterone levels were uncontrollable in your younger self – WRONG…. Your hormones generally peak in your late teens early 20’s but they never stop changing.
Our pores on the skin are sensitive to hormone levels, as our body fluctuates with hormones our sebaceous glands that produce oil are affected by these hormone changes. These tiny glands exist on your face, back, chest, neck, and upper arms and as they start secreting oil, these oils could then get clogged with other surface dirt and debris like dead skin, which may then lead to pimples, acne and blackheads.
The key to prevent adulthood acne in this instance is to ensure you regular cleanse you skin and use products that help clean the skin from dirt and dead skin cells.
Look for clay masks that help absorb excess oils while also clearing out the pores from toxins and skin cleansers that contain antibacterial and anti-inflammatory properties from plant extracts including Sage, Lavender, Rosemary and Witch Hazel. You may even want to try blackhead suction extractors that have been known to help prevent pore blockages.
Sweat and Exercise
Sweat is also a common factor for men who suffer from adult acne.
Why? Sweat can clog the pores and sweat also brings along bacteria and dirt that is laying on your skin and also on the surfaces from your gym equipment.
Laying on the gym bench, picking up the weights with your sweating hands then touching your face, arms etc. Gyms are a festering playground for Adult Acne. So, what does this mean, that you shouldn’t go to the gym? No, Gym and health is important, what you should be doing is ensuring you stay clean and ensure that you shower and cleanse your body post gym/ workout sessions.
Since sweat clogs your pores, it traps the oil and dead skin cells and leads to pimples and acne, there are a number of things you can do to help prevent acne forming.
Shower, Simple and easy, if we need to tell you to shower after the gym, then acne and pimples are the least of your problems, maintaining hygiene is important. Post workout showers help clean you from the bacterial and removes sweat from your body. When showering use a quality natural body wash that removes dirt and debris from your skin and can also fight bacteria.
Carry hand sanitisers with you while you work out. compact hand sanitisers are now available in spray format or gel and can be carried around with you as you workout in the gym. Doing this will help protect you skin from germs and bacteria.
Use antibacterial wipes on Gym equipment. Most, if not all gyms have wipes available for members to use and wipe down equipment during workouts. Wipe down any hand weights and cardio machines you use to ensure you don’t take any nasties with you. And if you are using any of the mats, be sure to lay your towel on these to avoid contact to your skin as much as possible – don’t take a small face wash as a towel to the gym, use a proper Gym towel.
Shaving and Acne
Shaving and waxing is another reason why adult man get acne. Many men confuse razor bumps or in-grown hairs as acne, In-grown hairs are a result of post shaving or waxing and then the hair regrows under the skin, resulting in swelling and redness around the follicle area.
However, poor Shaving can lead to acne, its common especially if you use dirty razor blades that are known to harbour bacteria. This bacterial enter into your skin while you cut across your skin, allowing the bacteria to penetrate the skin by the small cuts from shaving.
Poor Quality skin care and shaving products can also create acne by irritating skin. It’s always important to use quality products made specially for men and shaving and contain ingredients that are antibacterial and are natural.
It’s always important to prepare your skin before and after shaving, poor shave preparation will leave you open to the possibility of Acne. Always rinse you face with a quality cleanser and warm water, and exfoliate at least once a week to ensure you remove dirt, dead skin and bacteria from your skin.
When choosing what shaving cream to use, choose a shaving cream for acne prone skin – always use a quality shave cream that contains antibacterial properties, like tee tree, eucalyptus, sandalwood or witch hazel oil. After shaving always rinse you face with cool water and then apply a soothing moisturiser to help heal the skin from the shaving process – doing this will help eliminate any chance of Acne forming from Shaving.
Acne causing foods
What you put in your mouth can have an effect to your hormones and therefore cause Acne. Research has found that diets high Insulin causing foods can cause Acne.
People who eat Sugary and processed foods with a high glycaemic loads, that is foods that have a high impact on the body and the blood sugar, such White Bread, White rice, pasta, Fruit Juice, chocolates are more likely to suffer from adult acne because these foods raise sugar levels, which increases androgen hormones that leads to the increase of oil production on the skin. Its best to stick to foods with low glycaemic loads, such as Fibre-rich fruits and vegetables, like carrots, green peas, apples, grapefruit, Whole-grain breads like barley, pumpernickel, and whole wheat.
So yes, the bad news is that adults do get Acne and many men suffer with Acne Prone Skin, but the good news acne is treatable and preventable if you look after your skin, health and follow some basic hygiene practices.