If you suffer from persistent acne eating foods that are nutritious, food that your body reacts well to is a fundamental part of maintaining good skin health. Whilst finding the right topical or oral treatments for acne is important when it comes to clearing up your skin, focusing on maintaining a healthy diet is equally vital.
If you suffer from persistent acne that you’re finding difficult to shift, it may be worth limiting some foods from your diet for a short period of time to see if your skin clears up:
1. Sugar and refined carbohydrates
Food that is high in refined carbohydrates such as cereal, white bread, white rice, white pasta, soda, and other sugary products can increase the risk of developing acne. It is thought that could be because carbohydrates can have an effect on how our hormones work.
2. Dairy products
Dairy products such as milk, cheese, and cream could potentially cause acne. Whilst there is no definitive evidence as to why this correlation exists, it is thought that the amino acids contained in cow’s milk could stimulate the liver to generate certain substances that cause acne.
3. Greasy fast foods
Fast foods such as hot dogs, burgers, and milkshakes could all contribute to the development of acne. Although the reasons for this link require more investigation. If you are looking to improve your overall health and the appearance of your skin, however, swapping your cheeseburger for a fresh and healthy salad is a very good idea.
Chocolate has long been suspected as a potential acne trigger. Recent research suggests that this could be because chocolate boosts the immune system’s reaction to acne-causing bacteria. If you can’t quite bring yourself to totally eliminate your chocolate fix. Try limiting yourself to a bar a week and observe whether there are any changes.
Don’t neglect your skincare routine
If you’ve decided to experiment with reducing or cutting out certain food types. It is important to maintain a healthy and natural skincare routine. This will give your skin the help it needs to look and feel great. Check out our men’s skincare range to find your dream products.